Off season stuff. We all need to get better somehow. Quicker. Faster. Trim fat.
I don't care what sport you are in or play, jumping rope will help you. It seems too easy, but coupled with some pushups or quick weight workout it is great. This video is a breakdown of jump rope options to try. It is not meant to be a full workout by itself. Trust me, this guy makes it look much easier. Interval training is used by boxers a lot. 30 seconds slow, 30 fast. Try that for 3 minutes. Rest 2 minutes. About 10 minutes and you are tired. Repeat for 3 to 5 rounds. Or just jump for time and set goals (you should use a stopwatch, how else can you compete?)
I will add that I am not a professional trainer or doctor and you should be careful and ask your doctor before getting too gung-ho.
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A site devoted to the teaching and learning of football as well as a method of communication for the Goodrich Football Family
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